The first session is an opportunity for us to meet and begin to see whether counselling feels like a good fit for you. There is no pressure to share everything or to know exactly what to say. 

We’ll talk through practical details such as confidentiality, boundaries, and how sessions work. You can share as much or as little as you feel comfortable about what has brought you to counselling. 

Some people arrive with a clear reason, while others don’t—both are completely okay. 

My role is to offer a calm, supportive presence and to work alongside you, so you can begin counselling in a way that feels safe, manageable, and led by you.

Next steps
If you’re considering counselling, the next step is simply to make contact. I offer a free 20-minute call or online consultation, which gives you a chance to ask any questions, get a sense of how I work, and see whether it feels right for you. There is no obligation to continue — it’s an opportunity to explore whether counselling with me feels like a good fit.